How Purine Diet Can Help You Live a Better Life

If you suffer from severe pain in the joints and see gout in certain parts of the body, it is very likely that your diet contains large amounts of purine. Without elimination, renal function is likely to be altered, resulting in elevated levels of uric acid in the body. Increasing the amount of uric acid, in turn, causes arthritis and causes discomfort.

A WebMD study conducted in 2007/08 found that 6% of men and 2% of women were diagnosed with gout. It is known that 21% of patients who have suffered this condition have reduced levels of uric acid.

There is a correlation between the evolution of gout and the level of uric acid and purine. Let’s look and study the three in detail

Uric acid and purine

In a healthy and normal body for a healthy person, there is a certain amount of purine. Purine is divided into uric acid that is filtered by the kidneys. A balanced amount of uric acid helps regulate blood throughout the body by promoting a healthy lining of the blood vessels. When the level of uric acid exceeds the desired limit, monosodium urate crystals begin to accumulate in the joints, leading to the development of gout and kidney stones.

Under normal circumstances, urologists classify high levels of uric acid in the body as a problem in the kidneys. This is because the kidneys are responsible for purifying all harmful substances and preventing them from accumulating in the blood. On the other hand, a diet rich in purine can also be a major cause of high levels.


As a result of the increase in the amount of uric acid in the body, the deposition of crystalline structures occurs in the joints and tissues. With a reasonable accumulation of these crystals, the drop can sprout. Symptoms include severe swelling, pain and inflammation.

The gout appears for the first time in the area of ​​the feet that affects the toes and then extends to the heels, ankles and finally to the area of ​​the knee joint. There were four known stages of gout:

Hyperuricaemia: this is usually the initial stage where the level of uric acid begins to gradually strengthen. The symptoms may not be expressed and it is not necessary to consult a specialist. The reason is that the current level may remain below the limit
Acute gout: Then, hyperuricemia develops in the acute phase of gout, resulting in the accumulation of crystalline structures. Symptoms will begin to appear and swelling of the joints. The high level of stress and the excessive use of alcohol can intensify the symptoms.
Drop attack: usually lasts three to ten days. However, cases were reported in which the first attack of gout was accompanied by attacks that lasted several months. This phase is characterized by a greater severity of symptoms

Chronic drop: the last four stages are usually more active. The accumulation of the crystal can permanently damage the joints and can lead to immobilization. It can be difficult to predict even a comprehensive commitment to a low purine diet
Lower the level of uric acid through a diet low in purines

Nutrition experts agreed to a diet of 600 to 1,000 milligrams for healthy people. However, when the level of uric acid is known, the intake is restricted to 100 to 150 milligrams per day.

Here are some recommendations and some tips to consider to restore the normal level of uric acid in the body.

Food does not drink!

It is known that the organs of animals (liver, kidneys), sardines, all kinds of alcoholic beverages and yeast contain a large amount of purines (more than 800 milligrams per three ounces) and therefore should be avoided /

Foods that contain a moderate amount of purine

The following foods are not classified primarily as purine-rich and it is unlikely that once or twice a week they will increase the level of uric acid:

Bacon / turkey

Although it is known that fruits and vegetables are the least harmful food groups, caution should be used to limit the amount of spinach per week. Spinach can be offered with a reasonable amount of iron but, at the same time, it is a major contributor to the elevation of uric acid in the body.

Low purine diet

The complete general list of low purine diets may include the following nutrients:

Green olives
Peanut butter
Soup meat / meat sauce
Low-fat dairy products
Cold meat / meat lunch


Please enter your comment!
Please enter your name here