It is said that eggs are one of the smallest food packages on the planet. They offer a full range of energy to start a long hectic day.
Here is some evidence to prove that eggs are super food in the soil.
High level of vitamins
It contains a large egg,
6% of the recommended dietary vitamins
5% of the recommended folate
Vitamin B-5 (7% of the inflammation rate)
Vitamin B12 (9% of RDA)
Vitamin B2 (15%)
All these vitamins are essential for the physical and mental development of a living organism.
Without carbohydrates and high proteins
About 12.6% of the edible portion of the egg is protein. An egg provides around 6 grams of high quality proteins that are found in both egg yolks and eggs. On the other hand, eggs also do not contain sugars or carbohydrates. Therefore, eggs do not raise the level of glucose in the blood.
Healthy fats and low cholesterol
The egg also provides 5 grams of fat, mostly unsaturated in nature and is considered the best form of fat in the diet. According to the United States Department of Agriculture (USDA), eggs are lower in cholesterol. The food analysis of the US Department of Agriculture. UU He showed that the average amount of cholesterol in a large egg is 185 mg. The dietary guidelines recommend that a healthy person can consume between 200 and 250 mg of cholesterol a day. In addition, eggs also increase HDL levels, that is, high density lipoproteins. It is known that good cholesterol reduces the risk of heart disease, stroke, etc.
Rich source of hill
The eggs also serve as a rich source of choline. An egg contains 115 mg of choline. Choline is not a vitamin or mineral. It is a basic nutrient that is soluble in water and is required for the normal activities of the cell, liver functions, proper brain growth, muscle movement, nervous system, metabolism, etc.
Eggs promote weight loss
It is reported that eggs promote weight loss due to their high nature of filling. In a study used by some overweight adults, participants received a calorie-restricted diet. They have two eggs or bread for breakfast. After eight weeks of research and analysis, the scientists noticed that the group that consumed eggs showed,
61% reduction in body mass index
65% more weight loss
34% more reduction in waist circumference
A 16% reduction in body fat
Eggs can improve vision
The eggs contain nutrients that can counteract the degenerative processes that affect our vision. There are two types of antioxidants in eggs that can have strong effects on our eyes. These antioxidants are,
Both antioxidants are found in the egg yolk and tend to accumulate in the retina, which is the sensory part of the eye. These antioxidants protect the eye from exposure to harmful and damaging sunlight. They also reduce the risk of macular degeneration and cataracts that can lead to vision problems and blindness.
Eggs can benefit during pregnancy
Being an excellent and cheap source of choline, the consumption of eggs during pregnancy can contribute to the growth of the fetus in the brain. Many birth defects can also be prevented. In addition to choline, eggs can provide pregnant women with other nutrients necessary for the expected children’s health, including high-quality protein, vitamin B, iron or folic acid.
Higher quality proteins in eggs can help support fetal growth. Vitamin B is important for the natural development of nervous tissue. It can also help reduce the risk of serious defects associated with the development of the fetal brain and spinal cord. The iron content in the eggs is a healthy mixture of heme and non-hemic iron. It is a type of iron that can be absorbed and is useful for pregnant or breastfeeding women, since it reduces the risk of anemia.
Summarize the whole story, the eggs are enough food to be part of your daily diet. You should not be afraid to consume eggs every day. The expected nutritional benefits of egg consumption show that it is worth eating eggs.