The issue of detoxification is a major concern for several nutritionists. The problem of toxicity caused by heavy metals has recently been observed. One of the metals is mercury. Many medical complications have been related to the toxicity of mercury, so it is necessary to follow the steps that can reduce the levels of this harmful substance.
What is mercury toxicity?
Cases of mercury toxicity have increased markedly in recent years. The situation has become alarming for most nutritionists there. One of the main reasons for the increase in the number of cases is the use of fish as a source of protein. People now turn to seafood as an alternative to chicken and beef. The objectives are to reduce the level of cholesterol and prevent the onset of cardiovascular diseases.
What is unknown: by doing this, people place their bodies at high risk of mercury toxicity. Several times, some fish species contain dangerous levels of this chemical.
A blood test is the basic way to know if your body is suffering from mercury toxicity. In addition, recognizing other symptoms that may result is another way.
The following is a list of mercury toxicity markers:
Changes in mood and anxiety
The symptoms may seem very general. The consequences or side effects of almost all diseases may be present. However, it is important to look for one thing. If there is no other probable cause or seems to have come out of nowhere. Then you can suffer mercury toxicity. Access to medical treatment is important to reduce the resulting complications. Therefore, consult your doctor before it is fully articulated.
The doctor will perform a series of blood tests and will also receive information related to your diet. If it feeds on many fish, this may be cause for concern about toxicity.
What to do if you have mercury toxicity?
From a very fortunate point of view, the situation will not be undesirable. By following a step-by-step procedure, you can overcome the problem dramatically. Now is the time to consider some foods that can be combined to reduce the condition. These nutrients will essentially reduce the level of mercury by acting as detoxification agents.
For an average healthy person who suffers from mercury toxicity, the recovery can take around three months. While those who suffer from liver and kidney diseases, they can take much longer, and the steps can be more demanding. However, in no way does it mean that recovery is an impossible option.
There are a number of dietary supplements available that can solve the problem of toxicity. It can be effective, but sometimes it will have side effects. The cost of these supplements can not be unpaved.
By following some simple natural practices, you may be able to get the same benefits that dietary supplements offer.
So, what should you do if your blood tests show up and you have been diagnosed with mercury toxicity?
Our discussion to date has indicated that seafood, particularly fish, are the main contributors to the toxicity of mercury. Therefore, it is important, as a first step, to reduce shellfish for at least three months. They can prove to be an important way to reduce the body’s mercury levels.
Instead, as an alternative, they have chicken and meat. Again, making a point to get smaller parts. As beef can release cholesterol levels sometimes. Having a vegetarian diet may be another viable option. Fruits and vegetables contain detoxification properties that help the body eliminate mercury levels. At the same time, with the provision of essential minerals and nutrients. Quinoa, beans and lentils are some of the foods recommended by nutritionists. It can increase protein levels and, surprisingly, reduce the effects of toxicity.
Improves liver function
To improve liver function, it is important to eliminate alcohol / alcohol in our daily diet. Recent research has concluded that there may not be an adequate amount of alcohol that may be useful. It will only get worse, instead of solving the problem. A higher intake can lead to cirrhosis. A disease that causes scars and destroys the liver cells.