Most of us know that good nutrition and a balanced diet is important for good health. However, when we hear tinnitus as “calcium deficiency” or learn that new vitamins only reach the shelves, it may make us wonder if the food we eat is sufficient. Tip: Probably.
Taking a daily dose of any of the individual minerals, vitamins or vitamin / mineral supplements that bind shelves to supermarkets and pharmacies can be tempting. According to the 2015 Dietary Guidelines for Americans, “food needs must be met primarily from food, and people should try to meet their dietary needs through healthy eating patterns that include nutrient dense foods … [which contains essential vitamins and minerals, and other natural substances that can have positive health effects. ” While there may be a need to supplement our diet at certain times in our lives, the safety of taking the supplement should also be considered. Tweet This batch of some vitamins and minerals can cause health problems, therefore it should not exceed recommended levels.
Who needs supplements?
As it turns out, the best way to stay and stay healthy is to choose a wide range of nutritious foods from all five food groups. Nutrient deficiencies are not common among Americans, but for different reasons, some people may not achieve the recommended nutrient intake without the use of dietary supplements and / or fortified foods. In addition to a healthy and balanced diet, these people may need supplements based on their condition. For example, older people, pregnant women and people with food insecurity are at increased risk of nutrient deficiencies.
Also, if you are eating less than 1600 calories every day because you are trying to lose weight, have little appetite or have trouble eating because you have been using alcohol or drugs, discuss the need for dietary supplements with your doctor or registered nutritionist.
Some individuals are limited in their dietary choices due to allergies, medical condition or because they follow a vegetarian or vegetarian diet. For example, animal foods are the main source of vitamin B12, so people on a vegetarian diet need to eat fortified foods and / or take supplements.
Women of childbearing age need to get adequate folic acid from fortified foods (cereals and other grains) or supplements or both, as well as consuming folate from foods in a diverse diet. Because it helps reduce the risk of certain birth defects, folic acid is very important during the reproductive years. If laboratory tests show that women’s iron status is low during pregnancy, their health care provider recommends iron.
Vitamin D may be a concern in babies, children and youth. Breastfeeding children and children who consume less than the recommended amount of formula enriched with milk or vitamin D and those most at risk of deficiency will probably need supplemental vitamin. At the same time, teens may need extra iron.
On the other side of the spectrum, as people get older it can be difficult to get enough B12 and D vitamins. Fortunately, this is one of the situations in which dietary supplements can make a difference. Getting B12 from fortified foods or taking them alone or as part of a mineral vitamin can help raise B12 in the blood. If you are taking calcium or vitamins, try to pick one that also contains vitamin D.
Other groups that may need additional supplements include people who take some medications or have a health condition that changes the way the body uses nutrients, and people who have been told by the doctor that they have a nutrient deficiency.
Your doctor may order tests to help determine if your supplementation will benefit you. The results may show that you are low in certain nutrients or you may find that you are doing well. Also, check your current diet. Redden can help you evaluate the foods you eat and make recommendations that meet your personal needs.
Remember, real food contains healthy things that pills can not give us. When we take the nutrients from food and concentrate on the pill, it’s not exactly the same. Be sure to consider your individual case and consult your physician before considering dietary supplements.
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