Nutrition Tips and Advice by the Numbers

Healthy eating is easy. Choose healthy foods instead of unhealthy foods thanks to these tips and suggestions.
10 Tips for a Healthy Life

1. Start with a good breakfast.

Do not skip breakfast, because this is the first meal after a long night. Your body needs energy to start the day. Your intestines and digestion pass through breakfast. If you do not take breakfast, the temptation is to eat unhealthy snacks later in the day.

2. Drink water

A glass of water to eat promotes digestion. In addition, drinking water is important to eliminate toxins and waste from your body. Drink 1.5 liters of water daily. This seems a lot, but not so bad. Add a glass of water a lot if you want to drink soft drinks and drink a glass of water in the morning before you start drinking milk, juice or tea.

3. Slow food

According to some, the secret of slim survival is to eat small portions and eat slowly. So you create less; you need much less than you think and you can take something later. Eat quietly, chew slowly and enjoy every bite.

4. Regular meal

For your digestion it is important to eat regularly. Three main meals a day are a good base, but they can also help you eat a smaller meal in a day. In this way you avoid suddenly getting the binge of food and making a lot of soldier cake.

5. Miscellaneous foodstuffs

Healthy eating is varied food. Because of the difference many different foods are obtained. This is how you have enough of everything. To bring more diversity into your meal, use a useful disk 5. In any case, do not try to eat the same thing every day.

6. Balanced food

Varied food also means that sometimes you can drink something unhealthy. It is important to rebalance that. If you have fried potatoes with plenty of afternoon mayonnaise, be sure to moderate at night and eat less unhealthy or fatty foods. Everything is allowed, as long as you balance it again.

7. There is not enough fruit and vegetables

That healthy fruits and vegetables is not a surprise. After all, they contain many good substances such as vitamins and minerals. In addition, contain a few calories and feel full. Vegetables and fruits should not be missing for a healthy life. Try 200 grams of vegetables and two pieces of fruit a day.

8. Conscious eating.

The good way to eat healthy is to be aware of what you eat. So, think about what you eat most. Is it wise to eat those sweet candy that you have no idea how to make or contain? The quality of your food is more important than quantity. If you often think about what you give your body as food, you’ll automatically eat healthier.

9. Of course, move.

Give your body the opportunity to handle food. Exercise is very important for this. Do not start dessert right after dinner, but first go for a long distance. Do not eat until before bedtime, so the body can not digest food properly. Because you lie down, your organs also sleep and this is not good if you have only half a meal in your stomach.

10. Enjoy!

Your body neds food to survive. But food is also something you should enjoy and enjoy well for the body. Go once with your hungry stomach to the supermarket and ask yourself how many delicious things out there for sale! You will notice that there are many opportunities to eat delicious, healthy and varied.